3 THINGS  I’VE LEARNED AS AN EMPTY NESTER
MIDLIFE

3 THINGS I’VE LEARNED AS AN EMPTY NESTER

My youngest child left to go away to college almost 3 years ago and I officially became an empty nester. At the time I didn’t know how I would feel or even manage my time. I was always the mom…

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JOIN THE FAMILY

THE TRUTH ABOUT MENOPAUSE AND BRAIN FOG
MENOPAUSE

THE TRUTH ABOUT MENOPAUSE AND BRAIN FOG

In 2013 at the age of  44 I had a partial hysterectomy due to Adenomyosis. This is a condition in which the inner lining of the uterus breaks through the muscle wall. It causes severe bleeding with palm size blood…

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5 TIPS ON HOW TO BEAT MENOPAUSE FATIGUE
MENOPAUSE

5 TIPS ON HOW TO BEAT MENOPAUSE FATIGUE

For the past 2 years, I have been experiencing many of the menopause symptoms that can change your life. Fatigue, depression and hot flashes are just a few that have become all too familiar to me. The joy of growing…

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HOW TO MAKE SELF-CARE A DAILY ROUTINE IN 2019
WELLNESS

HOW TO MAKE SELF-CARE A DAILY ROUTINE IN 2019

Do you want to know how to make self- care a daily routine in 2019? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Many times this much needed…

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FOLLOW ME ON MY TRIP TO SENEGAL
TRAVEL

FOLLOW ME ON MY TRIP TO SENEGAL

December is our favorite time to vacation and this year we went on a trip to Senegal. This was my second trip to Africa and I was excited to embrace all of this experience. Senegal is located along the coastline…

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