3 THINGS  I’VE LEARNED AS AN EMPTY NESTER
MIDLIFE

3 THINGS I’VE LEARNED AS AN EMPTY NESTER

My youngest child left to go away to college almost 3 years ago and I officially became an empty nester. At the time I didn’t know how I would feel or even manage my time. I was always the mom…

View Post

JOIN THE FAMILY

THE TRUTH ABOUT MENOPAUSE AND BRAIN FOG
MENOPAUSE

THE TRUTH ABOUT MENOPAUSE AND BRAIN FOG

In 2013 at the age of  44 I had a partial hysterectomy due to Adenomyosis. This is a condition in which the inner lining of the uterus breaks through the muscle wall. It causes severe bleeding with palm size blood…

View Post
5 TIPS ON HOW TO BEAT MENOPAUSE FATIGUE
MENOPAUSE

5 TIPS ON HOW TO BEAT MENOPAUSE FATIGUE

For the past 2 years, I have been experiencing many of the menopause symptoms that can change your life. Fatigue, depression and hot flashes are just a few that have become all too familiar to me. The joy of growing…

View Post
HOW TO MAKE SELF-CARE A DAILY ROUTINE IN 2019
WELLNESS

HOW TO MAKE SELF-CARE A DAILY ROUTINE IN 2019

“We need to do a better job of putting ourselves higher on our own to do list” – Michelle Obama Do you want to know how to make self- care a daily routine in 2019? Are you ready to commit…

View Post
FOLLOW ME ON MY TRIP TO SENEGAL
TRAVEL

FOLLOW ME ON MY TRIP TO SENEGAL

December is our favorite time to vacation and this year we went on a trip to Senegal. This was my second trip to Africa and I was excited to embrace all of this experience. Senegal is located along the coastline…

View Post