3 Meaningful Life Changing Lessons at 50

  And just like that, I am officially 50 years young. I have to admit I was extremely excited to reach this milestone, as it represented a sense of longevity. I’ve gained some grey hair and added a few pounds…

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3 THINGS  I’VE LEARNED AS AN EMPTY NESTER

3 THINGS I’VE LEARNED AS AN EMPTY NESTER

  My youngest child left to go away to college almost 3 years ago and I officially became an empty nester. At the time I didn’t know how I would feel or even manage my time. I was always the…

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THE TRUTH ABOUT MENOPAUSE AND BRAIN FOG

THE TRUTH ABOUT MENOPAUSE AND BRAIN FOG

In 2013 at the age of  44 I had a partial hysterectomy due to Adenomyosis. This is a condition in which the inner lining of the uterus breaks through the muscle wall. It causes severe bleeding with palm size blood…

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5 TIPS ON HOW TO BEAT MENOPAUSE FATIGUE

5 TIPS ON HOW TO BEAT MENOPAUSE FATIGUE

For the past 2 years, I have been experiencing many of the menopause symptoms that can change your life. Fatigue, depression and hot flashes are just a few that have become all too familiar to me. The joy of growing…

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HOW TO MAKE SELF-CARE A DAILY ROUTINE IN 2019

HOW TO MAKE SELF-CARE A DAILY ROUTINE IN 2019

“We need to do a better job of putting ourselves higher on our own to do list” – Michelle Obama Do you want to know how to make self- care a daily routine in 2019? Are you ready to commit…

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