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BLOG
- MIDLIFE
- MENOPAUSE
- TRAVEL
- WELLNESS
MEET MICHELL
- CONTACT
SHOP Midlife Sassy

Travel

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Follow Me On My Trip To Senegal

TRAVEL · January 24, 2019

Follow Me On My Trip To Senegal

Follow Me On My Trip To Machu Picchu!

TRAVEL · December 19, 2018

Follow Me On My Trip To Machu Picchu!

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Don’t let your mind bully you, because what your

Don’t let your mind bully you, because what your mind thinks your body follows. You are smart, strong, beautiful...and most importantly you are Kind! Happy Wednesday!

#ageless
#inspiredliving
#joyinthemoment
#iamenoughmovement
#agelesswomen
#agelessbeauty
#midlifewomenrock
#over50andfab
#thisis51

Do you add lemon to your water? Lately I’ve be

Do you add lemon to your water?

Lately I’ve been drinking my water with lemon and I’m enjoying it. It’s the first thing that I drink every morning and I prefer my water to be room temperature. It’s easy to drink and I immediately feel refreshed.

On the days that I’m feeling a little achy, I add Tumeric which helps to fight against inflammation.

My daily goal is to drink 90 ounces of water or at least 5.5 water bottles. Adding lemons, makes this task easy and enjoyable, especially on hot summer days.

Are you drinking enough water everyday?

Check out these benefits to drinking lemon water daily.

•Improves Hydration
•Stimulates the digestive system
•Promotes elimination
•Gives you a dose of healthy Vitamin C

#liveinthemomenteveryday
#enjoythejourney
#behappywithyourself
#positivevibesonly
#over50women
#thisis51
#52isaroundthecorner
#blackinfluencer
#influencerover50

Happy Saturday!💕 Wherever you go, no matter wh

Happy Saturday!💕

Wherever you go, no matter what the weather, always bring your own sunshine.

Anthony D’Angelo

📸 @hannahlozanophoto

This is your reminder that loving yourself is a jo

This is your reminder that loving yourself is a journey, take it one step at a time.🤎

TGIF…I’m enjoying all of my time. What are y’all getting into this weekend?

#springclothes
#womenover50
#styleover40
#casualchic
#simpleoutfit
#pixiehair
#over40style

You don’t have to strive to become more worthy,

You don’t have to strive to become more worthy, more valid, more acceptable or more loved. You are already all of those things.

You Are Enough!

#ageless

My name is Michell, I am 51 years young and I am p

My name is Michell, I am 51 years young and I am postmenopausal. WOW...what exactly does that mean? I honestly had to look it up. I do know that I will never again have to worry about menstrual cramps or heavy periods and of course this body isn't having any more children.

At 35, I thought that I would be happy when I reached this stage in life..I was wrong. ⁠
⁠
I have endured years of hot flashes, night sweats and forgetfulness just to name a few of the annoying symptoms that have become symbolic of menopause.

I am relieved that many of these symptoms no longer burden me however this journey now includes being more vigilant at taking care of my body.

Osteoporosis and heart disease are common in postmenopausal women. Do we ever get a break?? I can't complain, as it could be much worse.

Instead I am embracing this journey and focusing on my wellness. Healthy eating, exercise, meditation and peace are on now my priorities. 🤎
⁠
#midlifejourney
#midlifeinspiration
#womeninspiringwomen
#liveageless
#midlifewomen
#womenover50
#genxwomen
#ageless
#blackgirlmagic
#thisis51
#instagramover50

*Motivational Tip* One monkey don’t stop no sho

*Motivational Tip*

One monkey don’t stop no show…keep it moving!

Cheers!🤎

#atlantablogger
#ontheroadto52
#confidentandpoised
#makingithappen
#over50andfabulous
#aginggracefully
#trustyourprogress

Thinking about all of the bad food that I’m goin

Hey friends! I just wanted to tell y’all how a

Hey friends!

I just wanted to tell y’all how appreciative I am of each and every one of you. Thank you for all of the love and comments that you leave; interacting with all of you is a joy.

It is a blessing to know that you are inspired and encouraged; it means more to me than you’ll ever know.

#basicstyle
#neutralpalette
#neutralstyling
#inmycloset
#over50style
##springoutfitideas
#springclothes
#outfitidea
#outfitinspirations
📸 @hannahlozanophoto

Today was a good day! It’s warm and sunny here

Today was a good day!

It’s warm and sunny here in Atlanta and I am in my happy place.

Happy Memorial Day! Thank you to all of the heroes that gave their life for our country!🤎

#summerisalmosthere
#iambecoming

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