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How To Make Self-Care A Daily Routine

WELLNESS · January 31, 2019

How To Make Self-Care A Daily Routine

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Social distancing has enabled me to become consist

Social distancing has enabled me to become consistent with working out. Not a day goes by that I’m not doing something. Whether it’s running the steps, doing push ups, cross training or yoga...I’m staying focused. Its been said that it takes 21 days to form a habit and I’m hooked. My mind is clearer and my body is transforming...winning!
So what about you Sis, how has social distancing impacted your life? How are you making yourself proud?
#fearless #ageless #midlifeblogger #lifelivedbeautifully #over50fit

Life is about right now in this very moment. Not t

Life is about right now in this very moment. Not tomorrow, not yesterday but now. #fearless #ageless #fitlife #noapologies #homeworkout #over50fit #over50club #lifelivedbeautifully

I could definitely get used to this life! #noapolo

I could definitely get used to this life! #noapologies #fearless #changeisgrowth #midlifeblogger #liveagelessly #lifelivedbeautifully #findingyourjoy #ageless

Choose yourself. Over and over again. Even when yo

Choose yourself. Over and over again. Even when you’ve let yourself down. Choose yourself. Even when it feels uncomfortable. Choose yourself. Even when you’re tired. Choose yourself. #liveagelessly #midlifeblogger #changeisgrowth #strongerthanyouthink #lifelivedbeautifully #midlifebalance #womeninspiringwomen #findingyourjoy

Happy Mother’s Day mom! I love and appreciate al

Happy Mother’s Day mom! I love and appreciate all your love and continuous prayers. Your strength is unmatched, your wisdom is admirable, and I am so blessed to have a mother like you! I love you! ❤️ To all mother’s, Happy Mother’s Day, I hope today is filled with all the love you deserve. 💕

#repost @badassboz

#repost @badassboz

“In any given moment, we have 2 options: to step

“In any given moment, we have 2 options: to step forward into growth or step backwards into safety.” 1 month into therapy and I’m starting to smile again. Combining it with hormone replacement is one the best decisions I’ve made. There is unimaginable healing when you are able to open up and begin to peel back the layers of your life. The joy I feel today is microscopic to what I KNOW I will experience in days and months to come. #blackgirlmentalhealth #mentalwellness #womeninspiringwomen #midlifeblogger #selflove #findingyourjoy #lifelivedbeautifully

Happy Thursday! What are y’all up to this weeken

Happy Thursday! What are y’all up to this weekend? #midlife #atlantabloggers #weekendstyle #midlifeinfluencers #inspiringwomen #lifelivedbeautifully

Whew Chile! I need to say this to myself daily. Th

Whew Chile! I need to say this to myself daily. Thou shalt Not Overthink Things! #stayingfocused #gettingitdone #womeninspiringwomen #midlifemoments #midlifeblogger

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