My children are out of the house and I have more free time than I ever imagined that I’d have. I’m an empty nester…now what? This question challenged me for several years. When I became a parent, I didn’t consider…
5 Ways to Practice Self-Care While In Isolation
Has being in isolation taken its toll on you, check out these 5 ways to practice self-care while in isolation. We are 5 months into a world of chaos and adjusting to disruption isn’t always easy. Most often it requires…
3 Life Changing Lessons at 50
And just like that, I am officially 50 years young. I have to admit I was extremely excited to reach this milestone, as it represented a sense of longevity. I’ve gained some grey hair and added a few pounds…
How To Make Self-Care A Daily Routine
“We need to do a better job of putting ourselves higher on our own to do list” – Michelle Obama Do you want to know how to make self- care a daily routine? Are you ready to commit to self-…
